top of page
IMG_3921-_edited.jpg

TRUE FREEDOM LIES WITHIN THE HARMONY OF BEING FIT—WHERE STRENGTH EMPOWERS, DISCIPLINE LIBERATES, AND THE PURSUIT OF WELLNESS BECOMES THE GATEWAY TO A LIFE UNBOUND.

A LA CARTE TRAINING PROGRAMS

REAL CLIENT TESTIMONIALS

"Bri has been my coach for many years and there’s a reason for that. It’s because she is so knowledgeable, approachable, knows what it takes to get results I’m looking for and can work with any level of fitness. I’ve had several challenges including a torn Achilles tendon and a fusion in my neck. Bri always knows what exercises to modify or even substitute to make sure I’m getting the best result with the least amount of potential for another injury.

She leads by example and is an inspiration to not only myself but to so many others as well. She is someone who I trust completely and anyone would be lucky to learn from her. If you want results, she’s the coach for you!"

- Lisa

our mission:

IMG_4018_edited.jpg

​

our mission is to ignite the fire within individuals to embrace their true potential and resilience. 

Together we will cultivate a body you love, and guide you to a life of freedom where the pursuit of health and wellness sets you free from constraints of self-doubt, limiting beliefs and physical limitations. 

​

TO TRULY LIVE FIT & FREE

FOLLOW US @FITANDFREE.BC

At the core of our being, we are fueled by an unwavering passion to provide individuals with a transformative opportunity—an opportunity to unlock their true potential, to experience the joy of moving optimally for as long as this world permits. Freedom from disease, freedom from pain, freedom to move and freedom to not only survive.. but to THRIVE.

Quick Menu

Stay Tuned

Subscribe Now and Get Access to Exclusive Workouts and Tips

Thanks for submitting!

© 2023 by Fit&Free. Powered and secured by Wix

bottom of page