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These are Fit & Free's a la carte training programs. With these program files, you will not have a personal coach. You can start whenever you want and go at your own pace, although there are suggestions on how many days a week to train and a set duration for each program. Please read the description of each program carefully and choose one that fits your goals. If you need assistance in choosing a program that's right for you, please use our program quiz on the home page of the website. If you'd like to hire us as a 1 on 1 personal coach please go over to "Membership Plans" on the website.