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CORE PROGRAMS
These are the backbone of Fit&Free's training programs and provide the necessary knowledge and skills to build a strong foundation. They serve as the starting point and provide a solid base upon which any extras can be added on if you're looking for a more individualized approach (i.e., building your glutes, building washboard abs)
*All core programs come with a free nutrition and mobility guide for optimal progress*
These are the backbone of Fit&Free's training programs and provide the necessary knowledge and skills to build a strong foundation. They serve as the starting point and provide a solid base upon which any extras can be added on if you're looking for a more individualized approach (i.e., building your glutes, building washboard abs)
*All core programs come with a free nutrition and mobility guide for optimal progress*…
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